Gentle, pleasurable, therapeutic and educational movements. Slow gentle floor work movements from the work of Israeli genius Moshe Feldenkrais.

“Feldenkrais is the best method I know for the prevention and reversal of deterioration of function” - anthropologist Margaret Mead.

Safe minimal movements yield maximal results.

Please bring a yoga mat to lie on. If you have any questions, please feel free to contact Richard Adelman: 415 197 7895 or on Facebook Messenger.

Richard Adelman, M. A. Psychology, has over 50 years experience with Feldenkrais, is also certified in Pilates for Rehab, and maintains a private practice for hands-on therapy.

Members 150 pesos Cash per class and 165 pesos CLIP/PAYPAL

Non-Members 200 pesos Cash per classand 220 pesos Clip/PayPal

__________________________________________________________________________

Testimonial from a participant:

I was always the girl who cut gym class.  I never wanted to do any kind of sports or physical activity.  I used to tell people “I never do anything that makes me sweat.”  So my husband was very surprised I was going with him to this class. But I was intrigued by the thought of a fall prevention class that would help me with my balance issues.

I didn’t know exactly what to expect (as explained earlier, gym is not my thing.) Looking back, it was relatively simple and no pain at all. We started with a few “sitting in a chair” movements, did some head turns and neck stretches; then transitioned into slow movements on a floor mat. All the while, Richard explained the logic behind what we were doing. By the end of the session, our shoulders and necks were relaxed and I no longer noticed any soreness or stiffness in my back.  Amazing how much back tension can be eliminated by thoughtful breathing and curated movements. 

I am excited I found something I can physically do.  I ordered my first yoga mat (pink!) last week and it just arrived. Woo Hoo!!!   (B.C. Gee, 77 year young “first-timer”)