Meditation can promote contentment and fulfillment. It quiets the mind and allows us to let go of worries and stress.

Join Arnold Lerner, who will facilitate several mediations and Qi Gong exercises to energize and balance the brain and nervous system. These will include a gentle Qi Gong warm up and making Qi Gong healing sounds that rejuvenate and heal the major organs and improve circulation of Qi. The result is improved physical, mental and emotional health. The warm up will be followed by several guided meditations that include music and mantras.

Arnold Lerner (aka Gurusimran Khalsa) has been an instructor of Kundalini Yoga and meditation for 45 years. He has taught meditation and Shakespeare workshops in England, the US and Mexico and is now a permanent resident in SMA. He was the co-founder of the Yogi Tea co.

DONATION:

Non-members: $100 MXN
Members: $50 MXN