Gentle, pleasurable, therapeutic and educational movements. Slow gentle floor work movements from the work of Israeli genius Moshe Feldenkrais.

“Feldenkrais is the best method I know for the prevention and reversal of deterioration of function” - anthropologist Margaret Mead.

Safe minimal movements yield maximal results.

Please bring a yoga mat to lie on. If you have any questions, please feel free to contact Richard Adelman: 415 197 7895 or on Facebook Messenger.

Richard Adelman, M. A. Psychology, has over 50 years experience with Feldenkrais, is also certified in Pilates for Rehab, and maintains a private practice for hands-on therapy.

PAY IN CASH THE DAY OF THE EVENT

Class Session Every Monday

Members 150 pesos Cash per class

Non-Members 200 pesos Cash per class