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Weekly Graceful Aging and Fall Prevention: Feldenkrais for Seniors

  • JC3/Chesma 47 Calle De Las Moras San Miguel de Allende, Gto., 37700 Mexico (map)

Gentle, pleasurable, therapeutic and educational movements. Slow gentle floor work movements from the work of Israeli genius Moshe Feldenkrais.

“Feldenkrais is the best method I know for the prevention and reversal of deterioration of function” - anthropologist Margaret Mead.

Safe minimal movements yield maximal results.

Please bring a yoga mat to lie on. If you have any questions, please feel free to contact Richard Adelman: 415 197 7895 or on Facebook Messenger.

Richard Adelman, M. A. Psychology, has over 50 years experience with Feldenkrais, is also certified in Pilates for Rehab, and maintains a private practice for hands-on therapy.

Class Session Every Monday

Members 150 pesos Cash per class and 165 pesos CLIP/PAYPAL

Non-Members 200 pesos Cash per classand 220 pesos Clip/PayPal

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Weekly Graceful Aging and Fall Prevention: Feldenkrais for Seniors