YOGA with ELLEN LURIE

Starting on Monday, October 31, 10:30-12:00 and every Monday thereafter.
Suggested peso donation per class: members $150 and non-members $200.

Ellen’s Hatha yoga classes offer a wonderful opportunity to increase flexibility and strengthen your body. Learn to use your breath as a guide and a tool as you gain experience in meditation. Through centering and awakening you will gradually become more adept at the Asanas (postures or poses) as well as the fluid sequence of Surya Namaskar (sun salutation). Each session ends with a period of relaxation.

Practicing yoga since early adolescence, Ellen enriched her knowledge at the AyurYoga Eco-Ashram in rural South India. Her experience at the Ashram was rigorous, invigorating, and all together splendid; combining yoga practice, breath work, meditation, and classes in Ayurveda and other topics.

Classes are open to beginners as well as experience practicianers. To ensure your enjoyment and safety, it is crucial to share any relevant health conditions or limitations with Ellen. It is especially important to be able to sit comfortably on the floor.

Join Ellen Lurie each Monday at 10:30am for a mindful, friendly, and totally rewarding YOGA experience.