YOGA with ELLEN LURIE

Please join Ellen Lurie every Monday at 10:30 am for Hatha Yoga. Suggested donation per class: $150 pesos for members or $200 pesos for non-members. Please pay at the door.

Ellen’s Hatha Yoga classes offer a wonderful opportunity to increase flexibility and strengthen your body. Learn to use your breath as a guide while becoming more adept at the Asanas (postures or poses) and the Surya Namaskar (sun salutation). Each session ends with a period of relaxation.

Classes are open to beginners as well as experienced practitioners. Please share any relevant health conditions or limitations with Ellen. Students should be able to sit comfortably on the floor.

A practicing yogi since early adolescence, Ellen studied at AyurYoga Eco-Ashram in South India.

Join Ellen Lurie each Monday at 10:30am for a mindful, friendly, and totally rewarding YOGA experience.